Best Food For Faster and Long Hair Growth

SALMON FOR FAST HAIR GROWTH

Salmon fish is packed with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp strong and healthy.

YELLOW PEPPERS FOR LONG HAIR

Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is good news for your locks since vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, also prevents breakage.

OYSTERS FOR FAST HAIR GROWTH

Zinc deficiency has been noted to cause hair loss and poor scalp conditions and oysters are packed with zinc – just three ounces contain 493 percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill.

EGGS FOR FAST HAIR GROWTH

Eggs are the best source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But, just so you are aware, it’s not the egg white that will make your hair lengthy and beautiful, it’s the yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.

SUNFLOWER SEEDS FOR FAST HAIR GROWTH

Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster and long hair growth.

SWEET POTATOES

Sweet Potatoes are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth. But choose foods packed with beta carotene over supplementing with high doses – like over 2500 milligrams – of vitamin A from retinol since it can be toxic at very high levels.

AVOCADOS

Avocados are the one of the best food for hair growth. Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age-old beauty secret. When topically applied to the hair and scalp, they have the added ability to stimulate collagen and elastin production. Mix a little avocado with sour cream (which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp) and apply to your hair and scalp for about ten minutes before washing it off.



Source by Renish Patel

The 10 Most Common Hair Care Myths That You Should Avoid

Hair is considered as the most important part of our personality and no wonder that we always tend to walk an extra mile to make our look beautiful and gorgeous. Beautiful hair can make the overall personality look attractive although you have an average look. With so many importance associated with hair, it is never enough to spend a great deal of money and time on its maintenance.

Since ancient time to the modern times, people, men, and women, always take extra care to make their hair look gorgeous in all aspects. There are more than thousands of tips and suggestions have been allied with the maintenance of the hair, and we human being believes in all of them and even start implementing them, but many of them start having an adverse effect on our hair. Today, we are taking the initiative and trying to present the truth behind 10 hair care myths and breaking it forever.

1. Trimming Your Hair Frequently will Make It Grow Faster

This is the most common myth associated with the hair care, and people often tend to believe this stuff. But, when you will think practically, then you will realize that this has nothing to do with the growth of your hair faster. The hair grows from your scalp and not from the end, and when you are trimming your hair, it is not making it grow faster rather you are making it short every time. The only true fact related with trimming your hair is that it helps you get rid of your split ends and make your locks look healthier.

2. Plucking One Gray Hair will Result in More

This is again one of the most common myths that are related to the hair care. This has probably been spread by the old woman, and the worst is that people believe it. If you are plucking your gray hair, then this in no way will result in growing more gray hair, and the only thing it will do is to make your hair weaker and scalp irritated.

3. Comb Your Hair from Top to Bottom

You must have heard this often and from almost everyone, but trust us; this is not the truth. Combing is the best and only way to detangle your hair, but combing it from top to bottom is not the right way. The best way to comb your hair and avoid too many breakages of hair, start combing your hair from the middle by dividing it.

4. Repairing Your Split Ends

You often have seen advertisements where a product claims that it can repair the split ends, but the truth is that nothing can repair your split ends because they are the dead hair. If you have seen a dead body getting life back, then you can trust a product repairing your split hair.

5. Keeping Your Hair Oiled for Longer

So, your mom always pressurizes you to oil your hair frequently and for a longer time, then show her this. The function of oil is to moisturize your hair or scalp and even if you are oiling your hair prior 20 minutes of shampoo your hair, it is enough. Added to this, the amount of oil to have nothing to do with the health of the hair, the scalp and hair will absorb only the amount of oil it needs, rest is washed off when you wash your hair.

6. Dry Scalp Results into Dandruff

This is the most common myth that most of us believe. Dry scalp results into dandruff, but the truth is almost adverse. The dry scalp has nothing to do with dandruff rather oily scalp is more prone to dandruff. So, the next time when you hear any such facts, just don’t believe it!

7. Shampoo is the Reason of Your Hair Fall

This is the high time that you should stop blaming your shampoo for making your hair fall. Shampoo just helps you clean the dirt from your scalp and hair, and it doesn’t make your hair weak or strong. When you are in showers, the wet hair gets weaker on own, and when you squeeze your hair to spread the shampoo, it makes the weak hair get plucked from your scalp. So, stop believing or blaming any brand for your hair fall!

8. Conditioner is not Made for the Oily Hair

You have heard this more than hundreds of time from different people, but it has no truth at all, and a myth despite the fact that it starts working sometimes stay a myth. When your hair is oily, it is because it is producing more sebum than needed, and conditioner has no role to play in it. If your hair is oily, and you still want to condition your hair for a whatsoever reason, go with it!

9. Tie Your Hair and Get Rid of the Hair

You have heard this too at many occasions when people get to see hair on your shoulder or clothes. But, the truth is something else. When you tie your hair, it only helps you to hide your dandruff, and it doesn’t solve the problem at all. There are several reasons that cause dandruff, and there are better and effective ways to deal with it but tying your hair.

10. Comb Your Hair 100 Times a Day

This is the biggest lie of all the myths discussed above. When you comb your hair more than it needs, you are causing hair fall by putting a lot of pressure on your scalp and hair. Over brushing don’t do any good to your hair rather makes it weaker and cause more hair fall. So, stop believing and implementing it!



Source by Samantha Joshep Fonseka

Grow Hair Faster – 5 Practical Tips That Will Speed Up Your Hair Growth

Are you one of the many women who are agonizing about having dull, thinning and damaged hair and can’t stop reminiscing about how your hair used to look and feel like when you still had long, thick and healthy locks? Having a long and healthy locks is one of the greatest assets any women can have no matter what age. Any girl with lustrous mane would surely elicit a second look from the crowd.

Fortunately, there are practical ways you can do to restore your hair’s vitality. If you religiously observe the following tips then you can actually speed up the process of growing your locks. These tips are proven effective by many as well as from my own personal experience.

1. Massage your tresses with warm coconut oil at least an hour before you wash your hair. Ensure that your tresses completely absorbs the oil by applying generously from roots to tips. Once done, wrapped with warm or hot towel for an hour or so. You can also use other source of hair oil if coconut oil is not available. I have tried this myself and it has been very effective.

2. Take nutrients that are vital for optimum hair growth. Biotin, Vitamin B6, Vitamin A, Vitamin C. Niacin, Iron, Calcium, Folic Acid are just a few of the many nutrients that are important for mane growth. You can just buy a good pack of multivitamins for your supplements. You can also drink a glass of milk every day as this is a good source of calcium.

3. Avoid brushing your locks while it is still wet. This will cause your mane to stretch and break. You can however use a wide -toothed comb instead of a brush to avoid breaking your hair.

4. Avoid wearing tight hairstyles and frequently styling your tresses with the use of spray net or gels. This will just contribute to making your hair dull and brittle.

5. Wash your hair with mild herbal shampoo and conditioner. Herbal shampoos have helped to make your hair grow faster. If possible, shampoo your mane every other day to avoid drying your hair. Shampooing every day can take your hair’s natural oil and will leave it dry.

The above tips are just a few of the many practical ways you can restore the beauty of your mane. Massaging your hair scalp with oil, taking nutritional supplements, using a wide-toothed comb when your locks is wet, avoiding frequent hair styling and washing your tresses with mild herbal shampoo every other day are good practical solutions.



Source by Kathrine Maston

Get Some Fresh Air, To Help Hair Grow Faster

There are many theories as to what makes hair grow and what leads to hair related problems. If one has dandruff condition, they will find white flakey substance on their hair or even on their clothes which is not a pleasant sight to see. They will feel very conscious of this and not wear dark colors hoping to camouflage the dandruff. This is not a long term solution, however if they were to consult a dermatologist, they would be recommended a shampoo or some medicine that would help curb this issue. When scalp becomes dry, it causes the dead cells to rise and that is what is called dandruff, and this is a problem faced by a vast majority of people around the world. There are many shampoos and other related hair products available which promise to remove this condition, but they are all unsuccessful. The user might find their hair to be dandruff free for maybe two days after the shower, but it will soon resume. Therefore it is important to find out the reason for the same and attack it at the roots.

If a person works at a job that keeps them busy and within closed doors for hours together, they don’t get any fresh air. And their body temperature will also be higher than normal, all this adds to tension and hair gets stressed out. This in turn will lead to any kind of ailments, for some they would catch a cold or throat infection, whereas others might witness hair loss, or other infections. Different body compositions react differently when subjected to difficult situations. To deal with these and to ensure they don’t get too serious, the person needs to take it easy or take up an activity that will help relax them. The hair products will help them keep the condition in control but will not completely remove it.

For some, this severe condition or even Alopecia could linger for a while, but will go away with time. But owing to their busy lifestyle, they need to take up a relaxation technique to create balance in their lives. If a person uses coconut oil and massages it into their hair at night, and washes it off with a mild Green apple shampoo next morning, it will soothe the hair, and keep it calm and happy for a couple of days. Or one can choose a hair product that contains natural vitamins and minerals that they don’t get from food they consume. If they eat out everyday or eat junk food, they might be losing out on essential elements which would also affect their hair’s health. As they say, every action has a reaction, and here if one does not take care of their body; it takes a toll on their health and hair condition

It is therefore better to use creams and lotions that are filled with all that we need to keep our system up and running, it would have a positive influence on our lives. Another hair product that is said to work are eggs and egg based shampoos as they provide our hair with proteins to protect the nutrients and give it luster.

Stress, and tension are two main reasons for our hair to lose its strength and shine, therefore you need to assess your hair condition and your lifestyle to create a change.



Source by Andrew Stratton

8 Fast Hair Growth Accelerator Tips You Can Use For Growing a Longer Mane

Want to grow a longer mane? Then you need a hair growth accelerator. Well in this article I will show you how to create a fast hair growth accelerator in your own home, by simply changing a few things you do every day including your diet and care of your hair. Here are a few ideas you can do to help make your locks grow faster.

1- Your diet is very important in maintaining healthy hair which makes your hair grow faster. Making sure you have plenty of protein and fatty acids in your food intake will make sure your hair grows at an accelerated pace; fish is a great source of both protein and fatty acids. If you are vegetarian you can make sure you eat lots of legumes and beans to gain the protein you need.

2- Water is an important accelerator when it comes to growing a longer mane and this is because it helps boost the immune system. So drink at least 8-10 glasses of water a day and begin taking vitamin B supplements daily.

3- For an even faster fast hair growth accelerator try using one of the shampoos in the Mira herbals line of herbal hair products. They contain herbs proven to stimulate blood flow to the scalp and mane

4- Another way to accelerate the growth of your mane is to use a scalp massage. Try massaging your scalp for at least 5 minutes a day to distribute the oils through your hair. Before you go to bed braid your hair loosely to protect it from being pulled while sleeping.

5- Trim split ends at least once a month, just enough to remove the damaged ends; this will prevent the hair from curling up and looking shorter and unhealthy. Then use organic shampoos to wash your hair. Organic shampoos don’t have the same amount of chemicals that regular shampoos do. For a conditioning treatment try using olive oil to make your hair soft and shiny.

6- Stress will cause thinning and falling out of hair so try to relax. If you are under stress this will do nothing to help your hair grow.

7- Try using Mira hair oil treatment as a fast hair growth accelerator.

8- Wash your mane when it needs to be washed using gentle shampoos and conditioners

Remember that everyone’s hair grows at different rates but in all cases good care tips like I have just shown you will help make it grow even faster. Stay with these suggestions and in no time you would have a longer thicker mane you can be proud off



Source by John Mentis

How to Make Your Hair Grow Faster Naturally

Many people want to look good all the time but the hair is often one part of the body that they tend to ignore. They even tend to experiment with a lot of hairstyles and products to go with the trend without really being cautious about the effects. To them, regular washing, combing and brushing are enough to keep their hair healthy.

It’s never too late to start taking good care of your hair. If you want to keep a healthy crowning glory until your senior years, the best way is to maintain it the right way. Some of you may not be aware but there are actually techniques that can help you make your hair grow faster without having to use medicines or other chemically laden products.

Now is the time to change your old ways when it comes to hair care. If you follow certain steps and be consistent, you can always get the hair length you wish in a much shorter time.

First, always be gentle with your hair. Comb gently. Brush gently. Massage gently when cleaning it. To prevent tangles after a bath, use a wide-toothed comb and comb your hair in a slow motion. Additionally, avoid pulling your hair tightly especially for women who are fond of ponytails, braids, cornrows and clips.
Second, avoid shampoos and conditioners containing harsh chemicals. Choose the gentler products that are fit for your specific hair type. This also applies to your hair styling products from gels and sprays to mousse and hair straightening formulas.

Third, take multivitamins every day. Remember that not everything you eat every day contain the required daily nutrients that your body needs to grow properly. By taking multivitamins, you get additional nutrients. Vitamin B complex, for instance, is essential in promoting hair growth. Other vitamins and minerals that help in blood circulation including iron are also helpful.

Fourth, maintain a healthy lifestyle. This means eating a balanced diet every day, getting enough sleep, doing different forms of exercise and avoiding vices such as drinking alcohol and smoking. Avoid the stress at all costs by taking the time to relax when you can.

Fifth, don’t try to lose a lot of weight in just a very short period. Experts say that sudden weight loss can affect the hair’s growth as well. This is because as your body loses weight, a lot of nutrients are also being shed. There are certain diets for people who want to shed their extra pounds that lack nutrients and when the body takes in less of the proper nutrients, hair loss can result.

Finally, you may want to use some organic remedies. These include the use of aloe vera, coconut milk and rosemary among others in massaging your scalp and hair. Some of these natural home remedies can be used alone or mixed with other herbs and oils. They can be massaged several times a week on your scalp and hair to promote proper blood circulation and hair growth.

The key is to always be consistent and you will eventually reap the benefits.



Source by Gloria Smith