Diabetic Food List – Foods a Diabetic Can Eat

If you or those you love are affected by diabetes, healthy foods are so vital in sustaining your sugar level. Yes, it is true that you will need enormous self-control to comply with what a Registered Dietitian instructed you to eat but in the event you want a healthy living and quality life, sticking with diabetic food list is a must.

What’s the recommended daily food percentage?

Carbohydrates – about 50% to 60%

Carbs are divided into the simplest forms of sugar and glycemic index throughout the digestive procedure. If glycemic index turned out to be high this will cause blood sugar degree to rise quickly and will develop insulin resistant, diabetes and hypertension.

Checklist of Carbs Food Diabetic Can Eat

– Wheat bran, Barley, oats porridge.

– Fruits – apple, berries, citrus, pears, peaches, rubard, and plum.

– Vegetables – avocados, broccoli, beans, cauliflower, cabbage, carrots, cucumber, celery, lettuce, onions, mushrooms, peas, olives, pepper, tomatoes and spinach.

Checklist of Carbs Food Diabetic Should Avoid.

– Breakfast cereals -such as sugar coated cereals and cornflakes, white bread, biscuits, cakes, bagels, pancakes, doughnuts, bun muffins, white and brown rice.

– Fruit – Prunes, dates, watermelon.

– Vegetables – potatoes, broad beans, parsnip, Swede

Protein – about 12% to 20%

Protein is made up of compounds known as amino acids, the building blocks of all body tissue.

List of protein food that diabetic can eat

– Vegetables – millet, beans, lentils, soybeans

– Nuts – pine nuts, peanuts and Brazil

– Free range chicken and turkey (skin to be removed)

– Non-intensively reared – beef lamb, pork and veal

– Chicken eggs (NOT goose and duck eggs)

Fat – If you are diabetic, type of fat is important to control cholesterol level.

Fatty food that diabetic can eat

– Vegetables oils – sesame, pure olive, sunflower, soybean, Avocados

– Oily Fish – Tuna, salmon, mackerel, herrings

– Nuts and seed

– Spreadable Unsaturated Margarine

Fatty food list that you can consume sparingly

– Whole fat milk but skimmed milk is preferable

– Butter, cheese, cream, full fat yoghurt, frozen goodies

– Meat – pork and beef lamb

– Poultry – battery-framed chicken, goose, duck and turkey

– Eggs – particularly from battery farmed chickens

– Coconut oil.

Fatty food diabetic ought to avoid

– All processed foods like scotch eggs, sausage pies, and the likes

– Commercial foods that are fried like crisps, chips and battered fish

– Margarine especially the tough one

– Ready-made commercial foods such as biscuits, cakes and snack foods.

Fiber Our bodies cannot absorb a few of the food we eat if dietary fiber is absent in our system. Diabetic should also improve their intake of fiber rich foods. Fiber is a great defense from intestines disorders as well as colon cancer as well as for better bowel function. It’s usually recommended to have five portions of fiber-rich fruit and veggies a day.

Fiber food diebetic ought to eat

– Oats, oat bran, oatmeal, peas, fruit and beans barley

Diabetic food list can eat and by no means exhaustive. They are here to help you to decide what and just how much you can consume to manage your diabetes condition.



Source by Maria Salud Sapayan

Lithuanian Recipes and Cuisine

The cuisine of Lithuania shares much with Polish cuisine, and Ashkenazi Jewish cuisine. Some dishes also show the influence of German culinary traditions, and there even some influences from the Karaite Jews of the Crimea!

Some popular Lithuanian soups include:

– Barsciai – The Lithuanian version of borscht (beet soup). Chopped mushrooms are often added, and sometimes the soup may be blended with butter or sour cream.

– Bulviniu kukuliu sriuba – A soup made with minced potato shaped into balls and then boiled in milk.

– Saltibarsciai – A bright pink cold borscht soup, made using cooked or pickled beets and chopped vegetables. Often served with chopped hard-boiled eggs, sour cream and hot boiled potato.

– Sauerkraut soup – A soup made from sauerkraut. Often seasoned with bay leaves, carrots, onions and pork.

– Vistos sultinys – Chicken soup

Some popular Lithuanian appetizers include:

– Idaryti kiausiniai – Hard boiled eggs, cut in half, stuffed and garnished.

– Idaryti pomidorai – Tomatoes, cut in half, stuffed and garnished.

– Lasiniai – Pork underskin fat. Often eaten in sandwiches with unbuttered bread and onion.

– Pirsteliai prie alaus – Rolled up puff pastries.

Some popular Lithuanian main courses include:

– Balandeliai – Cabbage leaves stuffed with meat, then braised.

– Bigos – A stew made from meat (various types may be used), sausage and cabbage.

– Cepelinai (also known as “didzkukuliai”) – Often considered the Lithuanian national dish, cepelinai are potato dumplings stuffed with meat, cheese or mushrooms. They may be garnished with onion, sour cream, or spirgai (fried pork underskin fat).

– Kedainiu blynai – Potato pancakes filled with chopped meat.

– Kibinai – Pastry with mutton and onions.

– Kotletai – Ground (minced) meat patties, served with potato and a sauce.

– Lietiniai – Thin pancakes filled with ground (minced) meat and cheese with cinnamon, or with minced sauteed mushrooms.

– Saltnosiukai – Dumplings with lingonberries.

– Saslykai – Cubes of pork, marinated and cooked on a skewer over a fire. The Lithuanian version of shashlik.

– Skilandis (also known as “kindziukas”) – Pig stomach, stuffed with ground (minced) meat and garlic, then smoked and matured.

– Zemaiciu blynai – Potato pancakes.

Some popular Lithuanian desserts include:

– Kuciukai (also known as “slizikai”) – Small baked rolls traditionally eaten on Christmas Eve (Lithuanian: Kucios).

– Sakotis – A traditional Lithuanian cake, most often eaten at wedding and birthday celebrations. It is prepared by painting layers of batter on a rotating spit in a special oven, and has a distinctive spikey appearance. It may be served plain, or decorated with chocolate and flower ornaments.

– Spurgos – The Lithuanian version of donuts.

– Zagareliai (sometimes known as “chrustai” or “krustai”) – Twisted deep-fried pastries covered with powdered sugar.



Source by Sunil Tanna

West Bend 84966 Versatility Oval-Shaped 6-Quart Programmable Slow Cooker – Versatility Plus

When it comes to versatility in a slow cooker, you can’t go past the West Bend 84966 Versatility Oval-Shaped 6-Quart Programmable Slow Cooker. As you can see West Bend have even included the word, “Versatility” in the product name. This 6 quart unit easily accommodates family meals or buffet style for larger gatherings and small parties. The cooking pot is like most, removable but what makes this one stand out from the crowd is the fact that you can use the pot to cook on the stove or in your oven. Better still, in my opinion, is the the base which doubles up as a warming base and can also be used as a griddle. All you have to do is select the “griddle” option from the control panel. Now there is no excuse for not making any number of breakfast hits like pancakes or eggs or even hash browns, as well as many more.

The West Bend 84966 Versatility Oval-Shaped 6-Quart Programmable Slow Cooker, makes it even easier to enjoy an amazingly wide variety of healthy home cooked meals. No matter what kind of hectic schedule you have, this slow cooker takes all of the worry out of meal preparation. all you have to do is put the ingredients in the cooking pot, put the pot into the electric base and select your desired temperature. There are three cooking temperatures, warm, low and high and at the end of the programmed cooking time, the unit automatically switches to keep warm mode. What that means, for you, is that dinner will be ready and waiting at the end of your busy work day or at the end of one of those weekend days that just don’t seem to have enough time in them. As an added safety feature, this wonderful appliance turns off automatically after 24 hours, which has to mean peace of mind for you and yours…

The cooking pot and the glass lid are both dishwasher safe, making cleaning up a breeze. The West Bend 84966 Versatility Oval-Shaped 6-Quart Programmable Slow Cooker has cool touch handles for safe movement of the pot once your meals are ready. The pot is oval shaped and the whole unit measures 10 x 14.5 x 9.5 inches. As if all this is not enough you also get a fantastic recipe book included in your purchase.

The West Bend 84966 Versatility Oval-Shaped 6-Quart Programmable Slow Cooker is perfect for;

1. Mums on the go…

2. Business or Career people that don’t have time to cook once they get home

3. Bachelors, with more on their minds at night than cooking a meal…

While priced at the higher end of the range, the West Bend 84966 Versatility Oval-Shaped 6-Quart Programmable Slow Cooker is certainly money well spent.



Source by David Cobb

World Famous Foods

The world is full of best tasting foods. They are all good foods. Just in case it makes you hungry, this article will help you choose the right food for you. Whether you like the best food, the popular food or tasty food, find yourself the food that will satisfy your taste buds!

What is the most popular food in the world?

These are choices:

  • salad
  • chicken
  • cheese
  • rice
  • tea
  • coffee
  • milk
  • eggs
  • apples
  • soup
  • yogurt
  • bread
  • fish
  • pasta
  • chocolate
  • meat
  • grains
  • dairy
  • pizza

But there are more to choose from. World cuisine: best food cultures, such as, Italy and spaghetti, Hong Kong’s dim sum, French escargots, Australia and meat pies, etc. Did you know that the dish chicken adobo, the term adobo means “marinade?”

Everyone has a favorite food. maybe yours is mac n’ cheese or steak, or even sushi. Here are more examples: Tacos, Mexico; Poutine, Canada; Chicken rice, Singapore; Potato chips, United Kingdom; Masala dosa, India; Buttered popcorn, United States. What is a marzipan? It is a best sweet treat from Germany. Don’t be fooled by cheap imitations, which use soy paste or almond essence. The real stuff, which uses nothing but ground almonds with sugar, is so good, you’ll eat a whole bar of it. Did you know that ketchup is included in the best tasting food in the world? Let’s talk about French toast, it is like a deep fried hug. Two pieces of toast are slathered with peanut butter or kaya jam, soaked in egg butter, fried in butter and served with still more butter and lots of syrup. Talking about syrup, Maple syrup is made from the sap of maple trees. Ever tried eating a pancake without maple syrup?

Another example of a dish or food is a fish ‘n’ chips. Anything that’s been around since the 1860s can’t be doing much wrong. It is a crunchy outside, soft inside dish of simple, un-adorned fundamentals.

Donuts. Donuts are delicious across the world. Ice cream. In many flavors, all mixed up and melted at the bottom of the glass.

Hamburger. When something tastes so good that people spend $20 billion each year in a single restaurant chain devoted to it, you know it has to fit into this list. McDonald’s may not offer the best burgers, but that’s the point, it doesn’t have to.

What are the 10 best foods to eat? 6 out of 10 are fruits. Like blueberries, oranges and strawberries. What food is each country known for? The best thing to eat in 25 countries around the world. I will give you the name of the food and the country where it came from. Research for it to know more.

  1. Australia: Pie floater
  2. Austria: Wiener Jchnitzel
  3. Argentina: Asado
  4. Belgium: Moules-Frites
  5. Brazil: Feijoada
  6. Canada: Poutine
  7. China: Xiaolongbao
  8. England: Roast beef & yorkshire pudding
  9. Georgia: Khachapuri
  10. Holland: Soused herring
  11. India: Tandoori chicken
  12. Indonesia: Martabak Manis/Terang Bulan
  13. Italy: Pizza
  14. Japan: Katsudon
  15. Norway: Rakfish
  16. Portugal: Francesinha
  17. Romania: Sarmale
  18. Scotland: Smoked salmon on brown bread
  19. Slovakia: Bryndzove Halusky
  20. Slovenia: Kranjska klobasa
  21. South Korea: Banchan
  22. Ukraine: Varenyky
  23. USA: Hamburger
  24. Venezuela: Pabellon criollo
  25. Wales: Clark’s Pies

By this time, I think you already have a choice. These are the most delicious foods in the world. Is your favorite rank among the best food in the world? Before I end this article, here are the top 5 food countries in the world:

  1. Italy
  2. France
  3. Mexican
  4. Spain
  5. India



Source by Rocky Torres

Chinese Food, American Style

It is often a standing joke that what Americans consider to be Chinese food is totally of our own making, and cooks and diners in China would find them completely foreign (like chop suey–what on earth is that?). But somewhere along the line, Chinese food was adapted from our Asian immigrants, Americanized and became wildly popular, not only as a take-out but served buffet-style and sit-down as well. Many dishes are accompanied by plain white, brown or fried rice. Let’s review our most popular:

Dim Sum: bite-sized dumplings stuffed with veggies or meat,essentially a Cantonese preparation not always offered at many restaurants; can be also presented as small sampling dishes, depending on the menu and the cook’s whim;

Hot and Sour Soup: a delightfully “sour” soup with a spicy broth, it contains red peppers or white pepper and vinegar; another favorite soup is a light broth with won ton (meat-filled dumplings);

Quick Noodles: a staple in every Chinese home and found on most Chinese restaurant menus, it comes in several versions, often called lo mein and may be plain or have veggies;

Szechwan Chilli Chicken: a fiery Sichuan delight loaded with pungent spices like ginger, green and red chillies and brown pepper; be careful if you are not a fan of hot chilli peppers;

Spring Rolls: frequently a lighter version of traditional egg rolls, which are shredded meat and veggies encased in a papery thin dough, rolled and deep fried; a favorite to be sure;

Egg Foo Young: an egg pancake with veggies, often too bland for Chinese foodies, served with a brown sauce;

Shitake Fried Rice with water Chestnuts: mushrooms and water chestnuts are used frequently in Chinese cooking, and this is just another version of traditional fried rice; some things never go out of style;

Moo Shu: stir-fried veggies and meat, chicken, shrimp or tofu, rolled up in thin pancakes spread with plum sauce (this author’s favorite dish);

Kung Pao Chicken: savory pieces of chicken cooked in a wok with veggies and flavored with peanuts and spices; from the time of the Qing Dynasty (circa 1876);

General Tso Chicken: deep-fried chicken dish in a tangy sauce, an all-time favorite; it may have been named in honor of a Qing dynasty military leader, but it’s really anyone’s guess;

Orange Chicken: another popular deep-fried chicken dish, coated with an orange sauce after cooking (not for a low-fat diet, to be sure);

Peking Duck: don’t expect this specialty to be readily available at many Chinese restaurants, Peking duck harkens back to the Imperial Era (221 B.C.) and characterized by its thin, crisp skin; often must be ordered ahead of time but fit for an emperor;

Like many other cuisines, Chinese cooking uses sauces and seasonings native to their regions, which might include:

soy sauce

oyster sauce

sesame oil

rice vinegar

rice wine

soybean paste

star anise

five spice powder

chili sauce (or paste)

chili powder

sichuan peppercorns

black bean sauce

Many of these are available in the Asian aisle of your local grocery store or a multitude of Asian grocers in larger cities and can be great fun to try in your own kitchen. So look up the closest Chinese buffet or restaurant, bring your appetite and get ready to sample some of American’s favorite foods. As the old saying goes, you may be hungry an hour later, but it’s well worth it.



Source by Dale Phillip