Buckwheat gluten is confusing with the regular grain wheat. Most of the time people get confused and treat it as wheat. But it has no similarity or any botanical relationship with each other. Their only similarity is both of them come from plants. Buckwheat flour doesn’t contain any gluten and it helps those people who have celiac disease. People affected by this disease usually needs to avoid consuming gluten.
Why it is named so
Buckwheat is also known as “beech wheat”. The reason for such name lies in its shape. It looks like a larger beech seeds. They are made into flour when grounded and are used like wheat. It is more a fruit seed rather than a cereal grain. People generally use buckwheat to replace other grains and foods from their food list. The nutrient information shows that it has similarity to the cereals.
Nutritional facts of buckwheat gluten
The Thomas Jefferson Agricultural Institute’s research results show that buckwheat gluten provides a unique nutritional profile among grains. It contains 12 percent protein when it is dehulled and the amount of lysine found in it is also high. It also contains a low amount of fat about 2 percent which makes it lean grain. When it is cooked it can be a good source of manganese, magnesium, tryptophan and many other dietary fibers.
The use of buckwheat and its
Buckwheat doesn’t contain any gluten in it. That’s why it is used for preparing most of the traditional foods like soba noodles, crepes and porridges. The porridges are generally made from rolled or whole groats. Buckwheat pancakes are one of the most common favorite foods made from it. It is prepared by using a mix of buckwheat with traditional whole wheat. It gives a lighter texture because of its inherent gluten.
The appearance of buckwheat is a dark color. It contains high fiber content and that makes a noticeable addition to various baked goods. It also has a strong flavor than other regular grains. The flour is lighter than others and foods made with this are really mouth-feel both visually and when they are tested. The buckwheat baked products have coarser textures and denser. These are similar to the foods like sprouted whole grain breads.
Baking with buckwheat gluten
People suffering from celiac diseases need to avoid gluten. Therefore many people use buckwheat as part of their baking arsenal. Several other gluten free flours like corn starch, sweet rice flour, corn starch are generally mixed with buckwheat for preparing various recipes. It helps to make the dough stickier like guar gum and gelatin. It also helps to replace the roles played by the gluten.
The buckwheat gluten is the main concern during the cross-contamination. Therefore you need to be watchful while buying buckwheat. If you are advised to avoid the gluten then make sure that your buckwheat flour is free from it. The buckwheat manufactured by a reputed manufacture can help you in this regard.