Best Brunch Spots From Around the Globe

Whether you’re craving smoked salmon, French toast or poached eggs… whether you’re in the mood for breakfast or lunch… whether it’s a weekly family occasion or a special get-together with friends, there’s no better treat than Sunday brunch. So, go ahead and sleep late on Sunday morning, then when you finally wake up, find a good place for your brunch. We have a few suggestions.

Usually eaten sometime between 11 a.m. and 3 p.m., this American tradition has become quite popular for just about everyone… so whether it’s in your home town or someone else’s – grab the Sunday paper, line up with the locals and take in the sights as you wait with your Mimosa in-hand (many of the best places don’t take reservations!)

These are chosen picks of where breakfast meets lunch perfectly in the our choices for the Best Brunch spots. This is just the beginning of the list.

Season’s Restaurant (Chicago, Illinois) – Located in the Four Seasons Hotel, Season’s Restaurant is an exceptional choice for brunch when in the Windy City. Combining France and North American influences, the restaurant boasts a cozy dining area with views of Chicago’s sweeping cityscape and a menu of specialty items that range from Cheese Blintz’s and freshly prepared house donuts to Peking duck and Atlantic Salmon.

Clinton St. Baking Co. & Restaurant (New York, NY) – With only 32 seats in the place – you’d better run, not walk to Clinton St. Baking Co. & Restaurant. Known for the best pancakes in town (they’re even available on the dinner menu!) This Lower East Side joint is a restaurant and bakery all rolled into one. And with other specialties like buttermilk biscuits and French Toast, just remember – you definitely can’t count calories in this place. Oh, and don’t forget to try the Hot Buttered Cider – a definite hit.

Café Luxembourg (Amsterdam, Netherlands) – Tagged by many as the “one of the world’s great cafes” – Luxembourg is world-class hotspot that draws an international crowd. Offering an extensive range of brunch options that include, breakfast choices, sandwiches and soups – the place also serves one mean cup of coffee! Which is exactly what you’ll need after a long night of sightseeing and partying.

Absinth Brasserie & Bar (San Francisco, CA) – Serving everything from caviar and oysters to soups and salads, Absinthe is the choice when in San Fran. An upscale choice, the place serves amazing French Bistro fare and well-known creative cocktails. Psst… Go for the Banana-Blueberry Souffle Pancakes.

Vingt-Quatre (London, UK) – No matter what time of the day you find yourself hungry, this is the place to go. A leading 24-hour restaurant in London, Vingt-Quatre serves a great brunch – with crowd-pleasing options like potato pancakes, steak and frites, and naturally, a host of different omelets. Just make sure you’re not watching your waistline at this place – Vingt-Quatre serves some of the best desserts, including: muffins, banana pie and apple turnovers.

For many more exciting brunch spots, cruise on over to the journeyPod article and find a brunch near you!

Source by Ryan Bifulco

The Top 5 Breakfast Foods For Healthy Weight Loss!

It is difficult to overestimate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese.

People who skip breakfast are more likely to snack on junk food throughout the day, and over-indulge on fatty meals for lunch and dinner. If you are thinking about devising a healthy weight loss plan of action, think breakfast!

Breakfast is the most important meal of the day. You have probably heard this many times, and it’s true. Even the name says it all. It is meant to break the fast you give your body from not eating since you put your head down on the pillow the night before. How you eat when you wake up in the morning dictates how your day will go. If you are trying to implement a healthy weight loss program, eating a healthy breakfast makes the difference between success and failure.

Just because breakfast is the most important meal of the day does not grant you permission to go into a feeding frenzy. That is exactly what Americas most popular breakfast restaurants are setting you up for, so make a conscious effort not to buy into it. They peddle fatty scrambled eggs, sugary muffins and donuts, and pancakes covered with enough syrup and whip cream to launch your blood sugar level up into outer space.

Foods loaded with unhealthy fats, added sugars, and refined carbohydrates are not how you want to start your day, especially when you are trying to have a healthy weight loss. They zap your energy levels so you will feel lethargic, and tell your body to store fat instead of burning it. To help you avoid these morning mishaps, fill your cupboards with the following foods to ensure a successful and healthy weight loss.

Healthy Weight Loss Breakfast Food #1: Soy-Protein Shake

This is how I lost 70 pounds 15 years ago and have kept it off ever since. Imagine getting 2,000 calories worth of nutrition for about 180 calories without the fat and sugar. It’s the closest thing you can get to diet magic, and it’s the best way to begin every day. What happens when your body gets the right nutrition? It begins to heal itself in ways you never thought possible. Nothing on any restaurant breakfast menu is going to offer good health like that.

Healthy Weight Loss Breakfast Food #2: Green Tea

Making sure you are well hydrated is an important part of breakfast, so why not give your body the best liquid possible? Unplug your coffee maker and find a different route to work that does not pass by a Starbucks. One cup of green tea every morning will give you enough energy to last an entire day, and you will not get the jitters like you might from coffee. Want to know the best part about green tea? It helps your body actually speed up your metabolism! Try finding that weight loss benefit in a fatty, over-priced latte.

Healthy Weight Loss Breakfast Food #3: Oatmeal

Remember when you were a kid and your mother made you eat oatmeal instead of your favorite cereal? That’s because it was healthy…and it still is, no matter how you prepare it. OK, so you can’t dump tons of sugar on it and make it taste like Apple Jacks, that’s a given. But you can sweeten it with fresh fruit or cranberries and raisins to enhance the taste. Just because you are older now and can make your own decisions does not mean your mother wasn’t right.

Healthy Weight Loss Breakfast Food #4: Scrambled Eggs With Vegetables & Steak

So you say you want to splurge sometimes and eat a real American breakfast like the kind you get at a truck stop? I hear you loud and clear. There is nothing wrong with wanting that…if you want to gain weight. How do you do it while sticking to your healthy weight loss plan? Be creative. Make yourself an egg beater omelet with fresh vegetables and lean meat. Just because a truck stop wants to serve you certain food in a greasy way doesn’t mean you can’t eat the same thing in a healthy way.

Healthy Weight Loss Breakfast Food #5: Fresh Fruit With Granola

Remember that recent high-protein low-carbohydrate diet fad that came and went faster than you could say Atkins? No one is on it anymore, and no one is thinner or healthier because of it. Don’t ever let anyone convince you that something like a fresh apple is bad for you. Your body needs carbohydrates and there are few healthier sources than fruit and granola. It makes a great substitute for high sugar cereals. If you can sprinkle some protein powder on top of it, it’s an even better way to start your day.

So there you have it…5 of the best breakfasts you can eat for losing weight in a healthy, natural way. It’s not easy to change your taste palette, but try these suggestions little by little as replacement for the high fat, high sugar choices that made you gain weight. Living a healthy lifestyle is essential for healthy weight loss, and choosing to eat smart for breakfast is the first step in the right direction.

Source by William Winch

Which Foods Cause Eczema?

Which foods cause eczema – this is the question that more and more people ask. How is it that we, as a species, have become so susceptible to what we eat? There are more allergies today than ever before, and a big percentage of them are caused by the food.

So, which foods cause eczema?

This is the list of the usual suspects:

1) Dairy products

Milk (mostly cows milk) and all the foods containing milk, such as cheese, butter, yogurt and cream. Also, all the processed foods that contain milk – chocolate, salad dressings, pastries and snacks.

2) Wheat products

Breads and cereals (white bread, rolls, donuts, muffins, waffles, pancakes, pretzels, crackers).  Beverages made from wheat products, such as beer or root beer are also on the list.

3) Acidic fruit

Blueberries, canned or glazed fruits, cranberries, currants, plumbs and prunes.

4) Eggs (all the foods that contain eggs)

5) Sea food

Scaly fish (salmon, cod, mackerel, sardines, herring, anchovies, tuna, trout), crustaceans (shrimps, lobster, crab, crayfish) and mollusks (clams, mussels, oysters, octopus, cuttlefish, squid, slugs, snails).

6) Nuts

Peanuts, almonds, walnuts, hazelnuts, pistachios, cashews.

How to treat food allergy related eczema?

There are two steps to take.

Firstly, you will have to take an allergy test to pinpoint the type of food that cause your eczema. According to the results, you will have to restrain yourself as much as possible form the foods that cause the eczema.

Secondly, you should start using natural products. There are various types of natural remedies that can not only treat your eczema symptoms, but eliminate allergy itself.

Whatever you do, do not use steroids! Corticosteroids are today’s only medications that are used to treat eczema and other types of allergic reactions. The little is known about how detrimental steroids exactly are to human body – they make your skin thinner and thus age more rapidly, and they may produce very dangerous side-effects.

Natural remedies, on the other hand are:

  • easy to use
  • cheap
  • not causing any side-effects
  • far more effective

Source by Robyn Bains

I Know How You Feel About Weight Loss

Ok, so you are tired of hearing about all of these different ways to lose weight fast. Nothing seems to work fast enough or easy enough. We all feel that way. We want to wake up tomorrow morning feeling great and looking thin. We want to take some “magic pill” that will shed the pounds away without changing anything we eat or changing our lifestyle. Well, unfortunately, that is not the way it works.

If it were, there would be no overweight people in the world. We need to face it, weight loss takes effort, time, concern for our health, and desire. We need to “desire” to be thin. We need to want to be thin, more than we want that nice big donut, or pizza. We need to understand reaching our weight loss goal is not only good for our bodies, but good for our family and friends around us. No one likes to see someone they care about struggling to lose weight, and feeling bad about themselves. But, unless weight loss is important enough that we really “WANT” to lose weight, than it will be a hard up hill battle.

Face it, no one does anything they really don’t “want” to do, unless they feel they “have” to. But, when we feel like we “have” to do something, we sometimes make it harder on ourselves because we feel forced or threatened. Feeling forced or threatened is not a good way to feel about anything. We need to look at weight loss differently. We need to see weight loss as an easy, step by step procedure. We need to stop looking at weight loss as “this is going to be so hard”, or “I hate trying to lose weight”, or “I will try again, but it probably won’t work”. We are already talking ourselves out of losing weight before we even start! I am going to list for you some suggestions and ways to look at weight loss so it will be easier for you to reach your goal.

* Determine how much weight you want to lose.

* Set a goal of losing approximately 6-8 pounds a month. Don’t set your goals to high for yourself because if you don’t meet your goal, you will begin to think “this is not working” and give up to easily. Set your goal so when you get on the scale, you feel great! You can say “I did it”.

* Only weigh yourself once a week, not daily.

* Start drinking a lot of water. At least 64 ounces a day. You can add lemon or lime juice for flavoring. But, no sugar! We are not making lemonade here!

* Plan on eating 5-6 meals a day. These will be smaller meals, so switch to using smaller plates.

* Don’t skip any meals – so make sure you eat breakfast. Not donuts, pancakes or sugary cereal. Have something like oatmeal, fruit, or steak and eggs! Make each meal high in protein.

* Start eating slow. Slow, slow, slow. Chewing each bite at least 25 times will slow you down.

* Be more active. I am not telling you that you need to join a gym or buy exercise equipment. That is fine if you want to do that, but it is not necessary. Just be more active. Take a walk each day. You don’t have to jog or run. Just walk, walk, walk. Try to increase the length of your walk each week. I know weather conditions can put a damper on walking outdoors, so if that is the case, go to an indoor mall. You can do plenty of walking in a mall, and don’t take the escalator or elevator, use the stairs!! Park further away and walk!

* Clean out your refrigerator, freezer, cabinets and pantry. Get rid of all the foods that you should not be eating. Junk food snacks, sugar products, white flour products, high-fat and high-calorie foods and bread products must go out the door! Having them out of the house will make it easier for you to “give up”.

* Eat vegetables. As many as you want.

* Eat foods high in protein. Chicken, turkey, fish, steak, ham, eggs are a few examples.

* Always look forward to the end result. Keep seeing yourself at your desired weight. Keep reminding yourself that you can do this.

* Try to keep this fun. Don’t work yourself to hard or you will get discouraged.

* If you change your current habits to the points mentioned above, you will lose weight. And you will continue to lose weight as long as you keep up with it.

* Remember, if you are in-active, sit around and eat the wrong foods, your body will not change.

* The easy, best way to look at this is: increase activity, eat the correct foods, and keep your desire to lose weight, and YOU WILL!!!!!

Source by Nikki Canyon

Beware of Breakfast? Don’t Let Sugar Sabotage Your Day

Everyone is quick to tell you that “Eating Breakfast Every Day” is a very healthy move. People who don’t eat breakfast are said to have a harder time concentrating, not to mention a harder time not over eating at lunch time. Both of these aspects are beneficial to a healthy lifestyle, but just eating “anything” for breakfast isn’t good enough. Few people realize that breakfast has the potential to be the unhealthiest meal of the day! Bad breakfast choices are all around, sometimes disguised as “good for you” foods. If you want more energy, fat loss, or better health in general, it’s time to get smart about breakfast.

Skipping breakfast is not good for your health.

With so many poor choices of breakfast foods out there, skipping it entirely doesn’t get you off the hook. You may not feel hungry in the morning right away, thanks to the lack of hunger hormones brought on by sleep. Breakfast skippers use this lack of hunger to “power through” the morning on just coffee and no food at all. However, this is a bad move for your blood sugar levels and hydration level for the day. Steady nutrition and steady energy are keys to feeling great, along with keeping your body hydrated. (Caffeinated beverages are a diuretic, they don’t help keep you hydrated)

First, the good:

When you eat a morning meal or snack, you are less likely to want to over-eat at lunch. This can help you lose weight, because you are not tempted to have snacks before lunch or eat a huge meal when lunch time does arrive. It also reduces mid-morning cravings for calorie-dense coffees. Don’t give your body a starvation signal that says “I’m not going to get fed, better start storing fat cells & conserving energy”.

A healthy breakfast provides ready energy to help you through your morning. A cup of coffee is not going to help fuel your steady, long-lasting concentration and body-energy levels. You may be able to get ‘hyped up’ on caffeine, but that is not the same as healthy, steady energy. Skip the caffeine or sugar rollercoaster, and stay out of low energy afternoon slumps.

Breakfast is a great opportunity to have high fiber and nutritious food.

Foods commonly eaten in healthy breakfasts are essential to a balanced diet, but are almost never found in other meals of the day. For example, oats, whole grains, yogurt, seeds, and whole eggs. Most people don’t get enough fiber in their diet. Soluble and insoluble fiber is important for colon health, cholesterol health, as well as general probiotic and digestive health. Eggs are a great protein source, as are seeds and nuts Protein can only be used as fuel by the body, it can’t convert it into fats or store it for later. Oats, chia seeds and flax seeds are packed with fiber. However, only the chia seed has 23% complete protein by weight. Fresh fruit has fiber too, & yogurt has both probiotic bacteria to aid digestion, as well as protein and potassium. Healthy breakfast options are all around… but don’t be fooled by some modern “solutions”.

Now for the tricky part!

Most people’s excuse for “why can’t I eat breakfast?” is “I don’t have the time”. These days, no one is going to stop to make pancakes or omelets in the morning. Several companies have stepped up with ‘instant breakfasts’ that you can just grab out of the cupboard in the morning. On the surface, this is a super idea. It’s better than eating a deep-fried doughnut at work, or grabbing a not-very-nutritious all-white-bread buttery bagel. This can include things like yogurt with toppings, instant oatmeal packets with frosting or flavors, toaster pastries, fruit syrup with toaster pancakes & waffles or fantastically colored marshmallow/ chocolate / sugar frosted cereal. Bad breakfast choices are actually more common than good ones. Part of the problem is caused by so-called “expected” breakfast foods like white flour products (pastries, bagels, donuts, waffles, pancakes, bread) that the body turns into sugars and whole grains that ordinarily taste “boring” and so have to have tons of unhealthy sugar piled on to make them appealing. But what if you could have been eating… A CANDY BAR instead?

No one would think “I’ll have a big chocolate & caramel bar for breakfast, that’s the healthy thing to do!” or “I’ll give my kids a big glass of soda to start their day” but thousands of people pick up ‘easy breakfast items’ that have just as much sugar (and just about as much nutrition) and eat that instead. Whole grain or fruit juice may be on the label, but if the item has the same amount of sugar as a peanut butter caramel candy bar, or a sweetened soft drink, it’s still not going to be good for you. Starting the day off on a pile of sugar isn’t great for your blood sugar balance later on.

What sorts of foods should you watch out for? Anything with “sugar”, “cane juice” or “corn syrup” as the first or second ingredient isn’t a good idea. If you look on most packages, you’ll see these are so common as first or 2nd ingredients on the label. This means there’s more sugar in the product than almost anything else. Common culprits include frosted or glazed granola, frosted oat-squares, marshmallow cereal breakfast bars, frosted toaster pastries of all types, and even instant-oatmeal with flavors can be loaded with more sugar than fiber. Yogurt isn’t innocent either. Putting cookie pieces, candy, or fruit in corn syrup into the yogurt isn’t a healthy thing to do. Fruit juice, unless you’re pressing it fresh at home, can also sabotage breakfast time. It often has as much sugar or HFCS (High Fructose Corn Syrup) as a can of soda, the enzymes & some vitamins will have been pasteurized out of it for bottling & 0 fiber from the original fruit will remain.

So what are you supposed to do in the morning?

Easy options include real fresh fruit, like bananas, strawberries, cherries, apples or berries. Most of these are as easy as peel and eat, or chop and eat. Even a handful of tasty raw nuts is better than nothing at all. Whole fruit is better than bottled juice, as it is not pasteurized, leaving the enzymes, vitamins and minerals intact. It’s also full of fiber for a healthy digestive tract, not to mention keeping you feeling full longer. The natural, unrefined sugars distributed throughout the fruit can also give you an energy boost to get your day started right-plus, they taste great.

Smoothies are an excellent solution as well. Whole fruits in endlessly customizable flavor combinations can be prepared the night before, or within minutes on a busy morning. Adding blended fruit with stevia (a sweetener that has 0 calories, is all natural & doesn’t affect blood sugar) to plain, unsweetened yogurt is also a good way to an easy & money saving breakfast that still tastes sweet & appealing. The same thing works with plain, instant oatmeal. You don’t need heaps of sugar when you have fruit and stevia. Cinnamon apple, agave strawberry & so many more combinations are quick and easy in the microwave.

What about feeling full?

Anyone can do a “minute scrambled egg” in the microwave, but what if you feel that won’t tide you over until lunch? A smoothie is great, but it has calories too, it needs to fill you up until the next meal. Fiber keeps you feeling full, so you need an easy way to add more fiber to anything in the morning. Chia seeds are an ideal solution. They have no flavor, so you can mix them into anything you already like to eat. Perfect in yogurt, oatmeal and smoothies, but you can sprinkle them onto eggs as well. Make breakfast last longer & power it up with the protein in chia seeds. Sprinkling or stirring in seeds takes up almost no extra time, and because they don’t taste like anything you won’t even notice they’re there.

Source by Emily N Morris