3 Foods That Will Help Give You Man Boobs

The modern phenomenon of man boobs or man breasts is something that plagues many modern men. Along with a whole range of other largely cosmetic body flaws (like large thighs in women) it is largely harmless to your health, except when coupled with extreme obesity. But, that doesn’t mean that men suffering with the condition don’t feel embarrassed or ashamed of how they look.

There are 2 types of man boobs: gynecomastia and pseudo-gynecomastia. The cause of gynecomastia is unknown, but expects widely believe it to be caused by a hormonal imbalance. Whereas, in the case of pseudo-gynecomastia, fat has built up over the chest area, and is largely the result of a man being overweight or obese.

Many men will be wondering if there are foods that caused them to develop man boobs. Now, no food when eaten in moderation will help contribute to the development of man breasts. But there are 3 foods that when eaten in large enough quantities will surely help give you man boobs.

Before I outline these 3 foods, a quick note about the 2 different types of man boobs and how they relate to food. As gynecomastia is a hormonal condition, the impact of food on it is unknown. Some experts warn men about consuming large quantities of soy products due to the naturally occurring phytoestrogen content, though the evidence on this subject is unclear. Whereas, pseudo-gynecomastia is associated with being overweight or obese, so these 3 foods definitely plays a part.

Trans Fat

Trans fat rarely occurs in nature, and is formed when unsaturated oils are hydrogenated to make a solid bar such as margarine. Foods containing trans fat include margarine; cake mixes; ramen noodles and soup cups; fast food; frozen foods such as pies, pizza, etc.; baked foods such as donuts, cookies, cakes; chips; candy; etc. Actually, the list could be endless as almost all processed foods contain trans fat.

Along with making you fat and contributing to the development of your man boobs, consuming trans fat increases your risk of heart disease, raises your bad cholesterol and lowers the good. Eating trans fat is indicated in a whole range of other health conditions: from Alzheimer’s, cancer to depression.

High Fructose Corn Syrup

High fructose corn syrup is also found in many processed foods. It is contained in baked goods, tomato sauces, soft drinks, fruit drinks, etc. It’s even included in flavoured cough syrups. So, in that it has helped you to become overweight (and most men with man boobs are also overweight), it’s liable to have helped contribute to the development of your man breasts. As a matter of fact, many expects now believe it to be the cause of the obesity epidemic, and may be indicated in a range of other conditions associated with obesity: including diabetes, metabolic syndrome and heart disease.


Another ubiquitous substance that probably helped you develop those man boobs, is sugar. I doubt you need me to list foods containing sugar, as I imagine you’d recognise such foods without my assistance. In 2008, the average American ate around 136 pounds of sugar (and other sweeteners). And, as that was mainly white sugar, that’s a whopping amount of empty calories being consumed. Along with contributing to the development of your man breasts by causing you to pile on the pounds, sugar is indicated in a range of health conditions from diabetes and obesity, to heart disease and Alzheimer’s.

Source by Mat McLeod

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